Sat, Jan 28|
Ayurvedic Cleanse Workshop with Bianka Ishtar
Beginner's Introduction to Ayurveda.
Time & Location
Jan 28, 12:30 PM – 2:00 PM
Newport Beach, 230 Newport Center Dr Ste 235, Newport Beach, CA 92660, USA
About the event
Beginners Introduction to Ayurveda:
• The 5 elements of nature and our relation to them.
• Characteristics of the 3 Doshas.
• Qualities of the 3 Gunas.
• Dinacharya: Ayurvedic Daily Routine.
• Balancing Meditation.
• Integrate your new knowledge into your daily life.
Opportunities with participating in the Cleanse:
• Reset your digestion and natural bodily rhythms.
• Cleanse your deeper tissues and channels of toxins.
• Digest what you may not have been able to digest physically, emotionally and mentally.
• Release what no longer serves you, and create space for what you’d like to bring in this new year.
• Option of a 1:1 or group check in/follow up session.
Bring your bowls! *Kitchari tasting will be provided!