Ayurvedic Cleanse Workshop with Bianka Ishtar

Beginners Introduction to Ayurveda: 

• The 5 elements of nature and our relation to them. 

• Characteristics of the 3 Doshas. 

• Qualities of the 3 Gunas. 

• Dinacharya: Ayurvedic Daily Routine. 

• Balancing Meditation. 

• Integrate your new knowledge into your daily life. 

Opportunities with participating in the Cleanse: 

• Reset your digestion and natural bodily rhythms. 

• Cleanse your deeper tissues and channels of toxins. 

• Digest what you may not have been able to digest physically, emotionally and mentally. 

• Release what no longer serves you, and create space for what you’d like to bring in this new year. 

• Option of a 1:1 or group check in/follow up session. 

Bring your bowls! *Kitchari tasting will be provided!