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I Am A Woman Yoga Manual

I Am A Woman Yoga Manual

Creative, Sacred & Invincible. Essential Kriyas for Women in the Aquarian Age
Kundalini Yoga as taught by Yogi Bhajan


This yoga manual accompanies the “I Am A Woman” reader and has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women’s teachings over time. Each chapter includes a vigorous kriya or two, several meditations, and a mantra/sound-current practice to connect to you to the Shabd Guru and the divine within.

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