Chakra Balancing Workshop

Service Description

Unlock the vibrant flow of life force within you! Join us for a transformational Chakra Balancing Workshop designed to harmonize your seven primary energy centers through the powerful practices of Kundalini Yoga. In this workshop, you'll practice chakra balancing Kriyas, Mantras, Mudras, Breathwork (Pranayama), and Meditation before enjoying a soothing Soundbath to close out the session. What Is Chakra Balancing? Our bodies aren’t just physical vessels—they’re alive with subtle energy. The chakras are spinning wheels of this energy, aligned along the spine from the base to the crown of the head. When they’re open and balanced, energy flows freely, supporting physical health, emotional stability, and spiritual clarity. Blocked or overactive chakras can manifest as fatigue, anxiety, or creative stagnation. Join in if you are curious about deepening your self-awareness, alleviating energy blockages, or if you are simply curious about Kundalini Yoga. Both beginners and seasoned practitioners alike will leave feeling lighter, clearer, and more connected. Why Balance Your Chakras? Enhanced Well-Being: Restores equilibrium in body, mind, and spirit Emotional Resilience: Releases stuck emotions and reduces stress Mental Clarity: Clears energetic fog for sharper focus and intuition Spiritual Growth: Opens pathways for deeper meditation and self-awareness What to Bring - Comfortable clothing you can move, bend, twist, and rest in - A yoga mat and cushion/meditation pillow (optional but recommended. Meditation Pillows available to purchase in-store) ($5 rental: mats available to rent in limited supply) - A water bottle - An open mind and heart ** We encourage all students participating in this workshop to eat at least an hour before class to avoid getting too hungry during the workshop and to ensure you can move, bend, and twist with comfort and ease. You may bring a small snack with you to class ** **Available In-Person and live on Zoom**