Discovering the Melt Method with Nichole

Service Description

Experience the Power of Self-Care Through the MELT Method Join us for a rejuvenating 90-minute MELT Workshop with Nichole, where you’ll be introduced to the MELT Method, the Myofascial Energetic Length Technique— a gentle, science-backed self-care technique designed to restore your body’s natural balance, reduce chronic pain, and improve your overall mobility. This workshop is perfect for yoga students, movement enthusiasts, or anyone seeking simple, effective tools to release tension and hydrate connective tissue (fascia) from the inside out. What You’ll Learn: Introduction to the MELT Protocol: Understand how MELT works and why it's revolutionizing the way we approach pain and performance. Hand and Foot Treatments: Learn the foundational MELT sequences using specialized soft balls to rehydrate fascia and stimulate the nervous system. The Science Behind MELT: Discover how connective tissue health impacts posture, pain, and longevity—and how you can influence it with just minutes a day. Self-Treatment Tools: Leave with practical techniques and your own MELT ball you can integrate into your daily life for lasting relief and greater body awareness. Each participant will receive their own official MELT ball, included in the workshop price, so you can continue practicing at home and keep your body feeling supple, supported, and pain-free. Join us Saturday, June 14th, to: - Reduce chronic pain and inflammation - Improve alignment and joint mobility - Enhance athletic and yoga performance - Support nervous system regulation and relaxation What to Bring: - Yoga mat or towel ($5 rental mats available in limited supply) - Water bottle - Comfortable clothing for gentle movement -Curiosity and a willingness to learn something new Spots are limited! Sign up today. **This Workshop is Only Available In Person**