Finding Your Center in the Storm

Service Description

In the midst of chaos, stress, and uncertainty, there is a place within you that remains calm, grounded, and steady. Join us for a transformative 2-hour Kundalini pop-up class designed to help you reconnect with that inner sanctuary. “Finding Your Center in the Storm” offers a deeply supportive experience to help release emotional overload, balance the nervous system, and return to a place of peace and clarity. Through a blend of powerful Kundalini kriyas (movement sequences), mantras, breathwork, and sound healing, you'll learn how to anchor yourself in stillness — no matter what’s swirling around you. What is Kundalini Yoga? Kundalini Yoga is a dynamic and holistic practice that combines movement, breath, sound, and meditation to awaken your full potential — physically, mentally, and spiritually. Known as the “Yoga of Awareness,” it’s designed to strengthen the nervous system, elevate consciousness, and clear energetic blocks that keep you feeling stuck or disconnected. For those seeking more than just a physical workout, Kundalini offers a sacred technology to go inward, access deep healing, and experience profound transformation. Whether you're new to the practice or a seasoned practitioner, this class will meet you where you are — and help guide you home to yourself. Come as you are. Leave feeling centered, empowered, and restored. All levels welcome. No prior experience with Kundalini required. What to prepare: - a yoga mat ($5 rental mats available) - a meditation pillow: to help elevate your posture and prevent discomfort during long periods of meditation (optional but recommended - meditation pillows for sale in-store) - dress comfortably so you can move, bend, stretch, and rest with ease - hydrate at least an hour before class - slip-on shoes recommended - please eat light or at least an hour before class to ensure you can move, bend, and twist with ease