Traditional Ashtanga Pop-Up (Virtual)

Service Description

Ashtanga Yoga Pop-Up with Juris Zinbergs Dive into the dynamic and meditative practice of Ashtanga Yoga in this special pop-up class. Using an adapted version of the Primary Series, you’ll move through a flowing sequence of postures—forward folds, twists, seated poses, and closing asanas—linked seamlessly with the breath (vinyasa). This class offers an introduction to the rhythm, discipline, and meditative flow of traditional Ashtanga, while remaining accessible to all levels. Expect a vigorous yet mindful practice with continuous movement, steady breathwork, and modifications offered as needed. Benefits of Ashtanga Yoga: Builds strength, flexibility, and endurance Enhances focus, breath awareness, and mental clarity Cultivates discipline and meditative presence through movement Come ready to move, sweat, and immerse yourself in the iconic Ashtanga lineage under the expert guidance of Juris Zinbergs. About Juris Zinbergs: Juris has practiced yoga since 1993 and is a respected teacher in the Orange County community. Certified by Gary Kraftsow (AVI) in asana, pranayama, and Sanskrit chanting, Juris also trained in Yoga Therapy, applying yoga for holistic health and wellness. What to prepare: Yoga mat Water bottle Eat light or wait to eat until after class so you can move, bend, and stretch with ease Zoom Tips: - Ensure your Zoom app has the latest version downloaded before class - Wireless headphones are recommended for a better listening experience - Make sure you are connected to a strong WIFI signal for the best visual experience Class Included in Memberships! Not Included in New Student Specials ($28 drop-in for non-members)