Virtual Ashtanga Yoga Pop-Up with Juris

Service Description

Curious about the physical and philosophical roots of yoga but don't know where to start? Ashtanga yoga with Juris Zinbergs is a great place to start, as he instructs each Ashtanga class with the intention of expanding your ability to stay present, flexible, strong, and relaxed. This class is an adapted first primary series designed to help you familiarize yourself with the Ashtanga practice. Practicing Ashtanga Yoga offers a unique blend of physical challenge and mental clarity. Developed by dynamic style of yoga emphasizes structured sequences of postures designed to help practitioners build strength and flexibility, as well as cultivate discipline and focus. As you flow through vigorous sequences, you may develop a deeper connection with your body and breath, enhancing mindfulness and reducing stress. Whether you're seeking to improve your physical health or find inner peace, Ashtanga provides a profound journey of self-discovery and transformation. About Juris Zinbergs: Juris began practicing Yoga in 1993. He is a well-known and respected leader in the Orange County, Ca., Yoga community. He was certified in 1997 by Gary Kraftsow of the American Viniyoga Institute to teach asana, pranayama and Sanskrit chanting in the same yoga tradition of TKV Desikachar and T. Krishnamacharya. Juris also completed AVI's three-year training course in the application of yoga as a therapeutic process for managing symptoms caused by acute and/or chronic disease (Yoga Therapy).  A brief history of Ashtanga: Ashtanga Yoga has its roots in ancient Indian philosophy, primarily articulated in the Yoga Sutras of Patanjali, which dates back to around 200 CE. The term "Ashtanga" translates to "eight limbs," referring to the eight-fold path outlined by Patanjali for achieving spiritual enlightenment. These limbs are Yama (ethical standards), Niyama (self-discipline), Asana (postures), Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (absorption or enlightenment). The modern practice was popularized by Sri K. Pattabhi Jois in the 20th century, who emphasized a dynamic and flowing style that integrates breath with movement, making it accessible to practitioners worldwide. Ashtanga Yoga not only focuses on the physical aspect through its series of asanas but also invites practitioners to explore the deeper philosophical principles of yoga through the eight limbs.