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(Virtual) Yoga Nidra

  • 28 US dollars
  • Jupiter Yoga

Service Description

Recharge, Renew, and Rejuvenate your mind and body with Yoga Nidra, a meditation practice designed and proven to encourage parasympathetic (relaxation) function, clear your mind, and reduce tension and anxiety. Yoga Nidra is also known as "yogic sleep", because this practice seeks to accomplish two goals: achieve deep relaxation while simultaneously meditating without slipping into sleep and remaining fully conscious. When asleep, we loose track of ourselves, but in Yoga Nidra, where consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and awareness of physical and mental sensations or experiences. This is the deepest possible form of relaxation and may reduce the autonomic symptoms of anxiety such as headaches, tension, chest pain, heart palpitations, sweating, numbness, abdominal pain, and other stress related symptoms.

Upcoming Sessions

Cancellation Policy

Any cancellations with less than 4 hours of notice are subject to a cancellation fee amounting to the cost of the scheduled service. Clients who miss their appointments without giving any prior notification will be charged in full for the scheduled service.

Contact Details

  • Jupiter Yoga Wellness, Newport Center Drive, Newport Beach, CA, USA


Service Page: Bookings Service Page
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