Yin Yoga Training Course

Service Description

Course Highlights: Foundational Principles of Yin Yoga: Understand the core concepts that define Yin Yoga and its unique approach to practice. Connection with Traditional Chinese Medicine (TCM): Dive into how Yin Yoga aligns with TCM principles, including the impact on energy flow and organ function. Anatomy and Physiology: Gain insights into the physical effects of Yin poses on the body, focusing on connective tissues and joint health. Philosophical Aspects: Explore the philosophical underpinnings of Yin Yoga, fostering a deeper appreciation for its practice. Mindfulness Practices: Learn techniques to incorporate mindfulness and meditation into your classes, enhancing relaxation and presence. Practical Application: Discover how to effectively use props to support various poses and deepen the practice for students. Yin Poses and Their Target Areas: Study a variety of Yin poses, focusing on the specific areas they target and the benefits they offer. Meridians Affected: Understand the meridian system and how different poses influence energy pathways in the body. Benefits of Yin Yoga: Learn about the numerous benefits of a regular Yin practice, including increased flexibility, stress relief, and emotional balance. Modifications and Contraindications: Explore modifications for different body types and conditions, ensuring safe practice for all students. Counter Poses: Understand the importance of counter poses to help balance the body after Yin sessions. Training Details Duration: 15 hours of Continuing Education (CE) Credits Classroom Learning: 8 hours Observation and Assisting: 5 hours Teaching Practice: 2 hours Tuition Includes: Comprehensive training and manual 5 classes at Jupiter Yoga Space for practicum teaching Certification: Participants who are 200HR certified teachers will receive a certified Yin Yoga teacher certificate. Non-teacher participants will receive a certificate of participation.