Art of Vinyasa Workshop with Raymond Lucas

Join us for a collection of self healing techniques and experiences. 

Raymond Lucas is a skillfull instructor of natural movement classes, yoga, pranayama, and chanting. For the last 14 years he has dedicated his life to teaching yogic practices around the world and sharing the gift of healing. His classes focus on refined and prana-based Vinyasa & Sthiti (Asana) techniques; auditory, visual & kinesthetic tools to access your breath & prana; experiencing internal prana flow through activation of the Vayus; and self diagnosis of daily health through breath analysis.

What you'll learn:

- Vinyasa Foundations (accepting the nourishment of practice)

- Traditional vinyasa healing techniques as by the Krishnamacharya Tradition

- Learning to "envelope the movement with breath" to maximize focus and healing

- Self-awareness of body and mind through Breathwave Diagnostics

What to bring:

- an open mind to the healing potential of changes in habit!

- any yoga mats, supports, and coverings as you desire

- a relatively "empty" stomach. Try to eat light or early!

Potential Health Benefits:

Mental Clarity, Focus, and or Tranquility

Digestive and Bowle Movement

Revitalized Endochrine System 

Improved Lung Capacity

Bodily Awareness