Something for everyone.
Kundalini Yoga & Sound Bath
Kundalini yoga combines yoga postures with breathing techniques. An integrated system of exercise, breath, control, and meditation. It is safe, comprehensive, and simple. All levels welcome. Class ends with a relaxing gong immersion.
Yin-Yang Yoga + Sound
A blend of two types of yoga in one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body to increase circulation in the joints and improve flexibility. Yang Yoga is a more active practice working on the muscles and blood flow, building strength, stamina and flexibility. Class ends with a relaxing sound bath.
This class is a gradual progression that systematically and appropriately takes a student from one point and safely lands them at the next point. It links movement and breath to attain balance in the mind and body.
A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and includes extended time for meditation, yogic breath work, and relaxation.
Meditation & Soundbath
This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery. All levels welcome.
A guided journey into dreamland as you relax and bathe in different sacred sound vibrations. Dreams are our roadmap to realizing our greatest potential. They promote harmony between ourselves and our surroundings.
Class is taught in a book reading and discussion setting. Reading the sutra, practicing the meditation and sharing experience. By practicing Tantra Meditations we reconnect with our birthright of happiness, thus embracing our true nature as radiant, creative and blissful beings. Recommended to have a copy of the book "Book of Secrets" by Osho.
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
Yin Yoga + Tuning Fork
Yin yoga targets your deep connective tissues, your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. By holding posture for an extended time, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Tuning Forks are also used to help tune the nervous system, bringing all parts of yourself into a unified harmony. The nervous system entrains to the signal and further signals the tendons, muscles, and ligaments connecting each joint to come into a balanced tone.
The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.