Ashtanga Yoga Pop-Up with Juris Zinbergs

Curious about the physical and philosophical roots of yoga but don't know where to start? Ashtanga yoga with Juris Zinbergs is a great place to start, as he instructs each Ashtanga class with the intention of expanding your ability to stay present, flexible, strong, and relaxed. This class is an adapted first primary series designed to help you familiarize yourself with the Ashtanga practice.

Practicing Ashtanga Yoga offers a unique blend of physical challenge and mental clarity. Developed by dynamic style of yoga emphasizes structured sequences of postures designed to help practitioners build strength and flexibility, as well as cultivate discipline and focus. As you flow through vigorous sequences, you may develop a deeper connection with your body and breath, enhancing mindfulness and reducing stress. Whether you're seeking to improve your physical health or find inner peace, Ashtanga provides a profound journey of self-discovery and transformation.

About Juris Zinbergs:

Juris…