Inversions Workshop

Step upside down with confidence! Join Christina, a yoga instructor and personal trainer whose teaching blends deep anatomical insight with years of study with world-renowned yoga and movement teachers. This beginner-friendly workshop is designed to help you build strength, overcome fear, and explore headstands and forearm stands in a safe and supportive space.

Through guided progressions, props, and wall support, you’ll learn the mechanics of inversions, cultivate the alignment and core engagement needed, and discover how to move upside down with ease and playfulness.

What’s Included:

✅ Warm-up and conditioning for shoulders, core, and wrists

✅ Step-by-step progressions for headstands and forearm stands

✅ Wall-supported drills for safe practice