Somatic Breathwork Journey

Somatic Breathwork Journey is a multidimensional experience that combines somatic movement with conscious connected breathwork and more!

We begin with setting our intentions with some light journal and affirmation work. Then, we tune into the body, incorporate movement to start allowing the nervous system to release, and then we breathe! The work is accompanied by hands-on energy healing, music, and a sound healing experience. We end with a long Savasana to process whatever came up during the breathwork and a guided meditation to help integrate it all.

If you’re ready for a shift, and ready to let go of all the old patterns that are no longer serving you, then this is workshop is for you. When we make the conscious decision to put in the work towards our healing, we create space for more of what we desire in our lives.

Benefits of Somatic Movement + Breathwork:

- Release stuck patterns and emotions

- Regulate the nervous system

- Increase your vibrational frequency

- Increases intuition

- Reach altered states on consciousness

- Detoxifies the physical, emotional, and energetic bodies

- Connects you to your body while allowing the mind to take the back seat

- With regular practice it allows you to live in the moment and creates a relaxed alertness

Come join in collective healing. When we heal together, we rise together.

*** Please bring journal, yoga mat, pillow, & eye cover. Blankets provided***

***VIRTUAL OPTION AVAILABLE***