Upside Down 101: Safe & Supported Inversions
Sat, Aug 16
|Jupiter Yoga Wellness
Build strength, overcome fear, and explore headstands and forearm stands in a safe, guided space with experienced instructor, Bella Linder.
Time & Location
Aug 16, 2025, 11:45 AM – 1:00 PM
Jupiter Yoga Wellness, 230 Newport Center Dr Ste 235, Newport Beach, CA 92660, USA
About the event
This beginner-friendly workshop is designed for students who are curious about inversions but want to learn them in a safe, supportive way. We’ll break down the mechanics of going upside down, develop the strength and alignment needed, and remove the fear factor with props, walls, and step-by-step guidance.
What’s Included:
✅ Warm-up and conditioning for shoulders, core, and wrists.
✅ Step-by-step progressions for headstand (Sirsasana) and forearm stand (Pincha Mayurasana).
✅ Wall-supported drills to practice safely without fear of falling.
✅ Tips for engaging your bandhas (core locks) to create lightness.