Virtual Cold Full Moon Soundbath

Commonly referred to as the Cold Moon, this month's Full Moon is all about reflection. Reflecting on the past year to honor our successes and to learn from and let go of past mistakes. This is an opportunity to manifest your intentions for the new in a powerful way! Many also find that they sleep deeper and experience a reduction in the effects of stress on their body after just one soundbath. Take the time to slow down from this season of giving, and give back to yourself the gift of relaxation.

Our evening will begin with signing in, settling into our chosen spots, and meditation. We will write down our intentions and fianlly rest on our mats as our lead instructors, Gian Shakti and Sotantar Suraj, suround us with the healing vibrations of gongs.

Tips: Bring a yoga mat, a notepad and pen, and any other pillows, blankets, or eye coverings as you may desire. Don't forget to silence your phone upon entering!

(Yoga mats available to rent for $5. Bolsters and studio blankets available for all students to use as needed).