Yoga Nidra: A Guided Meditation Pop-Up with Sotantar Suraj
Fri, Aug 15
|Jupiter Yoga Wellness
Ease into deep rest through Yoga Nidra—a guided meditation paired with soothing sound vibrations and gentle guidance. This practice helps reduce stress, improve sleep, and restore your nervous system. Whether you’re new to meditation or seeking deeper rest, this is your invitation to pause.
Time & Location
Aug 15, 2025, 8:30 PM – 9:30 PM
Jupiter Yoga Wellness, 230 Newport Center Dr Ste 235, Newport Beach, CA 92660, USA
About the event
Recharge, Renew, and Rejuvenate your mind and body with Yoga Nidra, a guided meditation practice designed and proven to encourage parasympathetic (relaxation) function, clear your mind, and reduce tension and anxiety.
Yoga Nidra is also known as "yogic sleep" because this practice seeks to accomplish two goals: achieve deep relaxation while simultaneously meditating without slipping into sleep and remaining fully conscious. When asleep, we lose track of ourselves; however, in Yoga Nidra, where the consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and awareness of physical and mental sensations or experiences.
This is the deepest possible form of relaxation and may reduce the autonomic symptoms of anxiety such as headaches, tension, chest pain, restless sleep, heart palpitations, sweating, numbness, abdominal pain, and other stress-related symptoms.
What to bring:
- a yoga mat ($5 rental mats available in limited supply)
- comfortable clothes to…