Yoga Nidra Pop-Up: Guided Meditation for Deep Relaxation & Stress Relief
Tue, May 05
|Jupiter Yoga Wellness
Deep rest starts here. Experience Yoga Nidra, a guided meditation for stress relief, anxiety reduction, and better sleep. This deeply restorative practice helps calm your mind, relax your body, and reset your nervous system—no meditation experience needed.
Time & Location
May 05, 2026, 7:15 PM – 8:15 PM
Jupiter Yoga Wellness, 230 Newport Center Dr Ste 235, Newport Beach, CA 92660, USA
About the event
Experience the transformative power of Yoga Nidra (guided meditation)—a deeply restorative practice designed to help you reduce stress, calm anxiety, and reset your nervous system.
Often called “yogic sleep,” Yoga Nidra guides you into a state between waking and sleeping where the body fully relaxes while the mind remains gently aware. This unique state activates the parasympathetic nervous system (rest-and-digest mode), supporting deep relaxation, mental clarity, and emotional balance.
This practice is especially beneficial for those seeking:
Stress relief and anxiety reduction
Better sleep and relief from insomnia
Nervous system regulation and burnout recovery