Yoga Therapy for Lower back Pain Pop-Up
Sat, May 23
|Jupiter Yoga Wellness
Release tension, relax muscles, and stabilize the lower spine with Yoga Therapist Juris Zinbergs. Practice postures and yoga therapy techniques to improve lower spine health and experience lasting pain relief.
Time & Location
May 23, 2026, 11:45 AM – 1:00 PM
Jupiter Yoga Wellness, 230 Newport Center Dr Ste 235, Newport Beach, CA 92660, USA
About the event
If you’re dealing with lower back pain, stiffness, or limited mobility, you don’t have to push through it. This specialized Yoga Therapy workshop is designed to help you release tension in the lower spine, relax surrounding muscles, and build the strength and stability needed to support long-term back health. Through intentional, therapeutic movement, you’ll learn: - How to gently decompress and release the lower spine - Techniques to relax tight muscles in the hips and back - Exercises to strengthen and stabilize the lower back safely - How to improve mobility and range of motion - Common causes of lower back pain and how to address them This session goes beyond a typical yoga class. You’ll gain practical tools and awareness you can use daily to reduce discomfort, prevent future injury, and move with more ease and confidence. Juris Zinbergs, a Certified Yoga Therapist (C-IAYT) and E-RYT500 teacher, brings de…