Goodnight Gratitude Journal

Expressing gratitude is believed to improve relationships, increase mindfulness, and decrease stress. What's more, engaging in optimistic and grateful thoughts before bedtime can create a more relaxed mental state, which may contribute to improved sleep quality. So, give thanks for all the blessings in your life and embrace an "attitude of gratitude" before you drift off to the land of nod and you'll wake up on a positive note, feeling ready to embrace everything the day holds.
• THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections • UNDATED: Don't worry if you miss a day! This journal lets you fill in each date to avoid blank pages • GIFT EDITION: With cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling it in a delight.
 
Pub Date: 2024
Format: Paperback
Pages: 160
Size: 8.40(h) x 6.80(w) inches
ISBN: 9781398839373