Kundalini Postures and Poetry Paperback

With Kundalini Yoga you can achieve peace of mind, expanded awareness, and the ability to concentrate and stay focused and calm. Kundalini Postures and Poetry, composed at the request of Yogi Bhajan, uniquely presents descriptions and benefits of classic asanas in verse -- making the information easy to understand and remember. Featuring rare photographs of Yogi Bhajan, who first introduced the sacred science of Kundalini Yoga to the Western world, the book also includes step-by-step instructions to take you through the breathing, chanting, and meditative techniques of Kundalini Yoga, the Yoga of Awareness.