Gentle Yoga + Sound

Service Description

Experience the calming benefits of gentle movement paired with the healing vibrations of sound. This class blends the deeply restorative practice of Gentle Yoga with a 10–15 minute sound bath at the end—offering a complete reset for body, mind, and spirit. Designed for all levels, this practice moves at a slow, supportive pace with easy-to-follow poses, mindful breathwork, and extended stretches to help release tension and improve flexibility. Throughout class, you'll be guided to reconnect with your breath, settle your nervous system, and explore stillness with compassion and awareness. We close with a relaxing sound bath, using sacred instruments like crystal bowls and chimes to create vibrational frequencies that promote deep rest, energetic balance, and emotional release. Let the sound waves wash over you, grounding the body and elevating the spirit. This class is perfect for those who are: - New to yoga or looking for a gentle, accessible practice - Seeking stress relief and nervous system support - Wanting to stretch deeply without intensity - Interested in sound healing and relaxation techniques Come as you are—breathe, stretch, and receive. Leave feeling calm, clear, and fully renewed. What to bring: - yoga mat ($5 mat rentals available in limited supply) - water bottle - comfortable clothes to move, bend, and sweat in