Gong Bath

Service Description

Gong Bath: A Sound Healing Journey for Deep Rest and Renewal Take a pause from the noise of life and enter a space of profound stillness and inner harmony. This one-hour gong bath is a meditative sound immersion designed to reset your nervous system, clear energetic blockages, and restore a deep sense of peace. Through the ancient art of sound healing, the powerful vibrations of the gong work on a cellular level to shift brainwave states, gently guiding you into alpha and theta frequencies—those associated with deep relaxation, meditation, and even sleep. As your body surrenders to the sound waves, your mind quiets, your breath slows, and healing begins. This is not a movement-based class. You will rest in stillness, supported by props, blankets, and pillows, while waves of sacred sound wash over you. Whether you’re new to sound baths or a longtime practitioner, this experience is accessible and welcoming to all. Benefits of a Gong Bath May Include: - Deep physical and mental relaxation - Improved quality of sleep - Nervous system regulation and stress reduction - Release of stored emotions and energetic tension - Heightened clarity, intuition, and inner peace - Support for meditation and mindfulness practices What to Bring: - Yoga mat - Blanket and/or pillow for comfort (optional, studio props available) - Water bottle - Comfortable clothes to rest in Come as you are, and allow the healing resonance of sound to support your return to balance and vitality.