Happy Knees | Yoga Therapy for Knee Pain

Service Description

Tired of living with stiff, achy, or uncomfortable knees? Join Juris for a therapeutic, movement-based workshop designed to help you better understand your knees and explore practical tools for greater comfort, mobility, and strength. Through the principles of Yoga Therapy, we’ll look beyond the knee itself to explore how alignment, mobility, strength, balance, and movement patterns throughout the body can influence knee health. You’ll learn gentle, accessible practices you can incorporate into your everyday life to support happier, healthier knees. Whether you experience occasional discomfort, chronic knee pain, or simply want to improve your knee mobility and resilience, this workshop offers a supportive space to learn, move, and reconnect with your body.