Know Thyself: The Physical Body (ZOOM)

Service Description

Weekend 5: The Physical Body July 25 & 26 This weekend immersion is devoted to the Physical Body, the sacred vessel through which we experience life and consciousness. In Kundalini Yoga, the body is not separate from the spiritual path—it is the instrument through which awareness is refined and expressed. Through extended kriya, movement, breathwork, meditation, mantra, and sound, students explore how disciplined practice strengthens the body while deepening energetic awareness. As the body becomes stronger and more balanced, it supports clarity of mind and stability of spirit. This retreat-style immersion allows practitioners to spend meaningful time in the physical experience of the practice, developing stamina, resilience, and a deeper respect for the body’s intelligence. Come for one day, or stay for the full weekend and immerse yourself in a dedicated practice environment. This is an invitation to honor the body as a temple of consciousness and cultivate mastery—on and off the mat. Available Events: Weekend 5: The Physical Body July 25th & 26th Weekend 6: The Arc Line August 29th & 30th Weekend 7: The Aura September 26th & 27th Weekend 8: The Pranic Body October 24th and 25th Weekend 9: The Subtle Body November 28th and 29th Weekend 10: The Radiant Body December 19th & 20th Weekend Sessions: Saturdays: 1:30–6:30 PM (5 hours) Sundays: 5:30–10:30 AM (5 hours) Investment: Single Day: $125 Full Weekend: $190 Three-Weekends: $500 (save when you commit) Zoom Tips: - Ensure your Zoom app has the latest version downloaded before class - Wireless headphones are recommended for a better listening experience - Make sure you are connected to a strong WIFI signal for the best visual experience Prepare: - journal and pen - a comfortable space to move in - nourish & hydrate before joining in - wear comfortable clothes to move in