Know Thyself: The Positive Mind

Service Description

Weekend 3: The Positive Mind May 30 & 31 Not everyone who is drawn to Kundalini Yoga wants to teach it. But many feel the call to go deeper. This weekend of the Know Thyself: Kundalini Mastery Immersion is devoted to the Positive Mind, the aspect of consciousness that sees opportunity, expansion, and possibility. When balanced, the Positive Mind allows us to approach life with optimism, confidence, and creative openness. Through extended kriya, meditation, breathwork, mantra, sound, and reflection, students explore how the Positive Mind shapes perception and influences the way we move through the world. Rather than blind positivity, this weekend cultivates grounded optimism rooted in awareness and discipline. The retreat-style format allows practitioners to step away from daily distractions and fully immerse themselves in the experience of Kundalini Yoga. Through consistent practice and discussion, students deepen their understanding of how the mind, body, and energy systems interact. Come for one day, or stay for the full weekend and practice alongside a supportive community. This is an invitation to expand your perspective, strengthen resilience, and cultivate true self-mastery—on and off the mat. Students who may be considering teacher training can also apply immersion hours toward qualifying teaching hours. No teaching aspirations required—just a willingness to grow and explore the depth of the practice. Available Series Dates: Weekend 3: The Positive Mind May 30th & 31th Weekend 4: The Neutral Mind June 27th & 28th Weekend 5: The Physical Body July 25th & 26th Weekend 6: The Arc Line August 29th & 30th Weekend 7: The Aura September 26th & 27th Weekend 8: The Pranic Body October 24th and 25th Weekend 9: The Subtle Body November 28th and 29th Weekend 10: The Radiant Body December 19th & 20th Weekend Sessions: Saturdays: 1:30–6:30 PM (5 hours) Sundays: 5:30–10:30 AM (5 hours) Investment: Single Day: $125 Full Weekend: $190 Three-Weekends: $500 (save when you commit) Prepare: - journal and pen - a yoga mat - nourish & hydrate before joining in - a back rest or meditation pillow is highly recommended - wear comfortable clothes to move in - snacks are welcomed to bring