Kundalini Breath

Service Description

This powerful and transformative class begins with a sacred mantra to tune in—gently guiding you out of the external world and into a deeper connection with your inner landscape. From there, Sotantar Suraj leads you through a dynamic series of Kundalini breath techniques designed to awaken your energy, sharpen your awareness, and elevate your state of being. A central practice in this class is Breath of Fire—a rhythmic, continuous breath performed through the nose with equal emphasis on the inhale and exhale, driven by the navel center. This technique rapidly oxygenates the blood, stimulates the nervous system, and ignites the body’s internal energy (prana). The result is often a sense of clarity, vitality, and heightened presence. Unlike more passive or slow-paced breathing styles, Kundalini breathwork is active, intentional, and deeply energizing. Rather than simply calming the body, these techniques work to clear energetic blocks, balance the glandular system, and expand your capacity to hold awareness. It’s not uncommon to feel a surge of energy, emotional release, or a profound shift in mental clarity. What to prepare: - a yoga mat ($5 mat rentals available in limited supply for non-members) - a water bottle - comfortable clothes to move, sit, and rest in - please hydrate before class - meditation pillow (optional but recommended) Pro Tip: blow your nose before class to clear airways, ensuring you have an easier time breathing deeply