Kundalini Yoga & Sound Bath

Service Description

Kundalini yoga combines movement, postures, breathing techniques, and chanting. An integrated system of exercise, breath, control, mantras, and meditation. It is safe, comprehensive, and simple. Our instructors welcome all levels to participate and do what feels best for each individual's body. Class ends with a relaxing gong immersion. Unlike other forms of yoga that may focus more on physical fitness or flexibility, Kundalini Yoga is a spiritual technology, designed to expand consciousness, balance the nervous system, and elevate mental clarity. This class is structured to facilitate a deep sense of inner peace, emotional release, and heightened awareness. Known for its powerful effects in a relatively short time, Kundalini Yoga is both ancient and accessible. We invite beginners and seasoned yogis alike to tap into their fullest potential and live with greater purpose and vitality. (this class involves vigorous movements so be sure to eat light before joining in) What to Bring: - yoga mat - water bottle - comfortable clothes to move, bend, sweat, and rest in - meditation pillow (optional, but recommended. blankets provided in-studio to substitute)