Lucid Dream Yoga & Sound Pop-Up

Service Description

Step into the space between waking and dreaming. This Lucid Dream Yoga & Sound Bath Pop-Up is a deeply immersive guided meditation experience designed to help you access the hypnagogic state—the threshold where lucid dreaming, deep rest, and subconscious awareness begin. Rooted in ancient yogic and Tibetan Dream Yoga practices, this class gently trains your awareness to remain present as the body falls asleep—opening the door to lucid dreaming, enhanced dream recall, and deeper states of consciousness. Perfect for anyone seeking stress relief, better sleep, nervous system reset, or a deeper connection to the subconscious mind. What to Expect: • Guided Meditation for Relaxation We begin with a grounding, guided meditation to calm the mind, regulate the nervous system, and prepare the body for deep rest. • Lucid Dream Sound Bath Experience Lie back in Savasana and be immersed in a soothing sound bath using vibrational instruments designed to support brainwave shifts into theta states, where dreaming and subconscious imagery naturally arise. • Dream Recall & Journaling Gently return and capture insights from your inner experience. Journaling helps strengthen dream memory, symbolism awareness, and intuitive clarity. Benefits of This Experience: • Supports lucid dreaming and dream awareness • Improves sleep quality and reduces insomnia • Regulates the nervous system (deep relaxation response) • Enhances creativity, intuition, and subconscious insight • Releases mental and physical tension What to Bring: • Journal + pen for dream recall • Comfortable setup (mat, blanket, pillow, eye mask) • Optional: Rental mats available ($5, limited supply) Whether you’re new to lucid dreaming or simply craving deep rest, this experience offers a gentle, guided entry into the dream world. Come lie down, drift into stillness, and awaken within. Included with Membership & Class Packages* $44 Drop-In (Not included in New Student Specials)