Shoulder Care Lab: A Yoga Therapy Pop-Up

Service Description

A large number of us carry tension, strain, and even pain in the shoulders—often without realizing just how much it impacts our posture, breath, and overall well-being. This special pop-up, Yoga Therapy for Shoulders, is designed to gently address common concerns like tightness, tenderness, limited mobility, and discomfort through intentional, therapeutic movement. Guided by Juris Zinbergs, a Certified Yoga Therapist (C-IAYT) and E-RYT500 teacher, this session draws from the ViniYoga tradition, emphasizing precise, purposeful techniques tailored to support the individual. Through mindful movement, breathwork, and targeted exercises, you’ll begin to release accumulated tension, restore range of motion, and build strength in a safe and supported way. This is not a typical yoga class—it’s a focused, educational experience where you’ll gain tools you can return to again and again to care for your shoulders in daily life and in your practice. Perfect for anyone experiencing: • Shoulder pain or stiffness • Limited mobility or range of motion • Neck and upper back tension • Repetitive strain from work, workouts, or daily habits Leave feeling more open, supported, and connected—both in your shoulders and your body as a whole.