Traditional Ashtanga Pop-Up with Juris

Service Description

Ashtanga Yoga Pop-Up with Juris Zinbergs Feb. 28th, 11:45 AM - 1:00 PM Dive into the dynamic and meditative practice of Ashtanga Yoga in this special pop-up class. Using an adapted version of the Primary Series, you’ll move through a flowing sequence of postures—forward folds, twists, seated poses, and closing asanas—linked seamlessly with the breath (vinyasa). This class offers an introduction to the rhythm, discipline, and meditative flow of traditional Ashtanga, while remaining accessible to all levels. Expect a vigorous yet mindful practice with continuous movement, steady breathwork, and modifications offered as needed. Benefits of Ashtanga Yoga: Builds strength, flexibility, and endurance Enhances focus, breath awareness, and mental clarity Cultivates discipline and meditative presence through movement Come ready to move, sweat, and immerse yourself in the iconic Ashtanga lineage under the expert guidance of Juris Zinbergs. About Juris Zinbergs: Juris has practiced yoga since 1993 and is a respected teacher in the Orange County community. Certified by Gary Kraftsow (AVI) in asana, pranayama, and Sanskrit chanting, Juris also trained in Yoga Therapy, applying yoga for holistic health and wellness. What to Bring: Yoga mat ($5 mat rentals available in limited supply) Water Clothes to move, twist, and sweat in Highly Recommended: eat light or wait until after class so you can twist, fold, & stretch with ease ***Class Included in Memberships! **Not Included in New Student Specials