Virtual Restorative Yoga

Service Description

Step into a cozy, calm space where your body, mind, and spirit can finally hit “pause.” In this gentle, supported practice, long-held poses with bolsters, blankets, and blocks allow your body to fully relax while your mind drifts into peaceful stillness. Restorative Yoga melts away tension, restores energy, and quiets the nervous system, leaving you calmer, more balanced, and refreshed. This class is perfect for anyone feeling stressed, fatigued, or in need of a gentle reset, as well as beginners or seasoned yogis looking to deepen relaxation. Come as you are, in comfy clothes, ready to breathe, let go, and embrace a moment of pure restoration. How to prepare: This class uses yoga props such as yoga blocks, bolsters, and blankets. We recommend using a folded blanket and firm pillows if you do not have yoga props at home. Please eat light or wait until after class. Connect to a strong WIFI signal and ensure your Zoom App has the latest version downloaded for the best connection. We recommend using headphones for the best sound quality.