Virtual Vinyasa Flow Yoga (Level 1-2)

Service Description

Vinyasa Flow Yoga (Level 1–2): Build Strength, Find Flow, Deepen Your Practice This class is designed for students who are ready to move beyond the basics and explore the strength, grace, and mindfulness of a flowing yoga practice—while still keeping things accessible and beginner-friendly. You’ll move through a thoughtfully paced sequence that links breath with movement, building heat, improving flexibility, and cultivating balance in both body and mind. With an emphasis on healthy alignment, mindful transitions, and breath awareness, this practice offers space to move, explore, and grow at your own pace. Options and modifications will be provided throughout, making this class ideal for beginners who want a challenge, as well as more experienced students looking to refine the fundamentals. Expect: - A steady, feel-good flow with smooth transitions - Clear instruction and alignment cues - Opportunities to build strength, stamina, and confidence - A focus on posture, breath, and body awareness - A relaxing wind-down to leave you feeling centered and refreshed - Come ready to move with intention, breathe deeply, and grow your practice from the ground up. Zoom Tips: - Ensure your Zoom app has the latest version downloaded before class - Wireless headphones are recommended for a better listening experience - Make sure you are connected to a strong WIFI signal for the best visual experience How to Prepare: - hydration is recommended before you begin practice - eat light or wait until after class so that you may move, bend, twist, fold, and bend with ease, and free from discomfort