Virtual Vinyasa Flow Yoga (Level 2-3)

Service Description

Vinyasa Flow Yoga (Level 2–3): Challenge Your Edge, Elevate Your Practice Ready to take your practice to the next level? This energizing and dynamic class is designed for students who want to deepen their Vinyasa experience with more advanced asanas, faster-paced transitions, and intelligent sequencing that builds both strength and flexibility. You'll move through a vigorous flow that emphasizes breath-to-movement connection, with opportunities to explore arm balances, inversions, deep backbends, and other challenging poses—all within a safe and supportive environment. Expect to work up a sweat, fire up your core, and unlock new levels of body awareness, stamina, and control. With a strong focus on alignment, mindfulness, and mobility, this class offers plenty of options to modify or intensify each pose so you can practice safely at your own edge. Perfect for students who are: - Comfortable with foundational poses and want to expand - Seeking a stronger physical challenge and fluid movement - Interested in refining technique and exploring advanced variations - Looking to build core, hip, and upper back strength - Ready to grow in confidence, presence, and flow Expect to leave class energized, empowered, and inspired—both on and off the mat. Zoom Tips: - Ensure your Zoom app has the latest version downloaded before class - Wireless headphones are recommended for a better listening experience - Make sure you are connected to a strong WIFI signal for the best visual experience How to Prepare: - hydration is recommended before you begin practice - eat light or wait until after class so that you may move, bend, twist, fold, and bend with ease, and free from discomfort Blocks, bolsters, straps, and blankets are available to use in-studio.