Virtual Vinyasa Yoga & Sound

Service Description

LIVE ZOOM OPTION: Move, breathe, and unwind in this dynamic yet grounding class led by Shea. This offering blends a steady vinyasa flow with a deeply restorative sound bath to leave you feeling both energized and completely at ease. You’ll begin with a thoughtfully paced sequence that links breath with movement—building heat, improving flexibility, and developing strength and balance. With an emphasis on mindful transitions, healthy alignment, and body awareness, the flow is accessible for newer students while still offering depth for those looking to refine their practice. As the movement winds down, you’ll be guided into stillness, where the practice shifts into a soothing sound bath. Layered with soothing gong vibrations, this immersive experience supports nervous system relaxation, integration, and deep rest—helping you fully absorb the benefits of your practice. Expect: A steady, intentional vinyasa flow Clear guidance with alignment cues and modifications Opportunities to build strength, stamina, and confidence Breath-centered movement and mindful pacing A brief, but deeply relaxing sound bath to close Zoom Tips: - Ensure your Zoom app has the latest version downloaded before class - Wireless headphones are highly recommended for a better listening experience - Make sure you are connected to a strong WIFI signal for the best visual experience How to prepare: Hydrate before class Eat light or practice on an empty stomach for greater ease in movement Blocks, bolsters, straps, and blankets are available for use in-studio.