Virtual Yin Yoga + Tuning Forks

Service Description

Step out of the rush and into a space of quiet surrender. Yin Yoga is a deeply meditative practice that targets the connective tissues of the body—fascia, ligaments, joints, and bones—through long-held, passive poses. Unlike more dynamic styles of yoga, Yin invites you to slow down, soften, and turn inward. Supported by props and guided breath, each posture is held for several minutes, allowing you to release tension stored deep in the body and explore the subtle layers of sensation, emotion, and thought that often go unnoticed. This class offers a chance to stretch and hydrate rarely-used tissues, restore mobility, and cultivate the ability to breathe through discomfort—both on the mat and in life. Whether you're looking to complement a more active practice, recover from stress, or simply create space to rest and reflect, Yin Yoga is a nourishing practice for all levels. Benefits of Yin Yoga include: - Improved joint mobility and flexibility - Enhanced circulation in the fascia and connective tissue - Deep relaxation and nervous system regulation - Greater emotional resilience and inner stillness - Increased self-awareness and mindfulness No prior experience needed—just bring your breath and an open heart.