Yin Yoga

Service Description

Yin Yoga is a slow and meditative practice designed to target the deep connective tissues of the body, ligaments, joints, fascia, and bones, through passively held postures. In this class, poses are typically held for 3–5 minutes, allowing you to relax deeper into each pose, release physical and mental tension, and access stillness in both body and mind. Yin is the perfect complement to a more active fitness routine and fast-paced lifestyle. Whether you're looking to improve flexibility, support joint health, or cultivate a greater sense of inner calm, this class offers a quiet space to slow down and go inward. Suitable for all levels.